Special Population
About
Special Population
A special population refers to particular groups of people with special fitness and exercise needs and typically requires a greater level of supervision.
Each special population has needs and concerns which is unique to its group.
Benefits:
Improve Nero muscular efficiency
Improve strength and flexibility
Injury prevention
Routines are personalized to each client according to their limitation, restrictions and fitness level.
• Supported exercises.
• TRX.
• Light weights.
• With consistency the client will increase their strength levels and fitness level.